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One-Pan Mediterranean Chicken

A delicious, easy-to-make meal featuring juicy chicken thighs and vibrant Mediterranean vegetables, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 540
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6-8 pieces Chicken Thighs (Bone-in, Skin-on) Ideal for their juicy and flavorful nature when roasted.
  • 1 large Red Bell Pepper Adds sweetness, color, and Vitamin C.
  • 1 large Yellow Bell Pepper Offers sweetness and visual appeal.
  • 2 medium Zucchini Contributes a tender texture and mild flavor.
  • 1 medium Red Onion Provides a pungent, sweet flavor that mellows during roasting.
  • 1 pint Cherry Tomatoes Bursting with sweetness and acidity when roasted.
  • 1 cup Kalamata Olives, pitted Adds a salty, briny Mediterranean flavor.
  • 1 can (14 ounces) Artichoke Hearts, quartered and drained Provides a tangy, nutty flavor.
  • 4-5 cloves Fresh Garlic, minced An essential base flavor.
  • 1 large Fresh Lemon Used for juice and zest to brighten flavors.
Spices and Oils
  • 2 teaspoons Dried Oregano A warm, aromatic herb.
  • 1 teaspoon Dried Thyme Adds an earthy flavor.
  • 1 teaspoon Dried Rosemary, crushed Pairs wonderfully with chicken.
  • 1 teaspoon Paprika Offers a mild, slightly smoky flavor.
  • ¼ cup Olive Oil, extra virgin Adds richness and helps roast the ingredients.
  • to taste Salt Enhances all the flavors.
  • to taste Black Pepper, freshly ground Adds subtle spice.
For Garnish
  • ¼ cup Fresh Parsley, chopped Optional, adds a fresh touch.

Method
 

Preparation and Cooking
  1. Preheat your oven to 400°F (200°C).
  2. In a large baking dish, arrange the chicken thighs at the center.
  3. Surround the chicken with the sliced red and yellow bell peppers, zucchini, red onion, cherry tomatoes, Kalamata olives, and artichoke hearts.
  4. In a small bowl, mix the minced garlic, lemon juice, lemon zest, dried oregano, thyme, rosemary, paprika, olive oil, salt, and black pepper.
  5. Drizzle this mixture over the chicken and vegetables, ensuring everything is well coated.
  6. Bake in the preheated oven for about 40-45 minutes, or until the chicken is cooked through and the skin is golden brown.
  7. Once done, sprinkle with fresh parsley for garnish before serving.

Notes

Tips: Marinate the chicken for extra flavor, add other vegetables, and adjust spices to taste. For a lighter version, substitute skinless chicken breasts or thighs.