Go Back

Mediterranean Salmon Recipe

A quick and healthy Mediterranean salmon recipe high in protein and fiber, packed with fresh veggies and flavorful herbs.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

For the salmon
  • 4 pieces boneless salmon fillets Fresh or frozen, thawed and dried
  • 1 pinch sea salt To taste
  • 1 pinch black pepper To taste
  • 1 tsp oregano Can substitute with thyme or other herbs
  • 2 tbsp olive oil For cooking
  • 1 lemon juiced For flavoring
For the salad
  • 4 cups baby spinach Fresh, for the salad
  • 1 cup cherry tomatoes Roughly chopped
  • 1/2 cup olives To taste
  • 1/2 cup crumbled feta cheese Optional, can substitute with goat cheese or parmesan

Method
 

Preparation
  1. Sprinkle the salmon fillets with sea salt, black pepper, and oregano.
  2. Heat olive oil in a pan over medium heat.
  3. Sear the salmon fillets for about 5 minutes on each side or until cooked through.
Salad Assembly
  1. In a bowl, combine baby spinach, chopped cherry tomatoes, olives, and crumbled feta.
  2. Drizzle with lemon juice and toss to combine.

Notes

Serve salmon over couscous or quinoa for a complete meal. Presentation enhances the dining experience.