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Mediterranean Salad

A fresh and vibrant Mediterranean salad that's quick to assemble and bursting with flavor.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Side Dish
Cuisine: Mediterranean
Calories: 200
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 cups Chopped cucumbers The crunchier, the better.
  • 1 cup Tomatoes (cherry or grape) Use whatever you have.
  • 1/4 medium Red onion A small amount for flavor.
  • 1/2 cup Kalamata olives Optional, but recommended.
  • 1/2 cup Feta cheese Crumbled by hand for better texture.
  • 1/4 cup Fresh parsley or mint Use parsley for classic or mint for a twist.
Dressing
  • 3 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 1 tablespoon Lemon juice Freshly squeezed is best.
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/2 teaspoon Dried oregano

Method
 

Preparation
  1. Dice all vegetables and add them to a large bowl.
  2. In a jar, combine olive oil, red wine vinegar, lemon juice, salt, pepper, and oregano. Shake well.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Let the salad sit for about 10 minutes to allow flavors to mingles before serving.

Notes

For best results, keep dressing separate until ready to serve. Great variations include adding grilled chicken, roasted chickpeas, or other vegetables based on availability.