High Protein Salad

A collection of delicious and fulfilling high protein salad recipes to keep you energized throughout the day.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Lunch, Salad

Cuisine: Healthy, Mediterranean

Calories: 350

Ingredients Method Notes

Ingredients

For the base salad

4 cups sturdy greens (kale or spinach) These hold up well when prepped in advance.
1 cup chopped vegetables (celery, bell peppers, cucumbers, etc.) Chop and store in zip bags for quick assembly.

For protein additions

1 cup cooked chickpeas Great for a meat-free option.
1 cup grilled chicken, diced Leftover from dinner works perfectly.
1 cup shrimp, grilled or sautéed Adds a delightful flavor.
2 large hard boiled eggs, sliced An excellent protein boost.

For dressings and toppings

2 tablespoons olive oil For a healthy fat source.
2 tablespoons lemon juice Adds freshness and zing.
1 teaspoon everything bagel seasoning For a flavor boost!

Method

Preparation

Wash and chop the sturdy greens and set aside.
Prepare your choice of protein: grill chicken/shrimp, boil eggs, or rinse chickpeas.
Chop a variety of vegetables and store in zip bags for easy access.

Assembly

In a bowl, combine the greens, chopped vegetables, and protein.
Drizzle with olive oil and lemon juice, and sprinkle with everything bagel seasoning.
Toss everything together until well mixed.
Serve immediately or store in the fridge with dressing on the side to keep fresh.

Notes

Meal prep for the week by preparing the ingredients on Sunday. Use dressings on the side to maintain the salad's freshness. Feel free to swap proteins according to dietary preferences.