High-Protein Anti-Inflammatory Breakfast

Start your day with delicious high-protein breakfasts that help manage inflammation and keep you full for hours.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Breakfast, Brunch

Cuisine: Healthy, Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

For the Smoothie

1 cup Greek yogurt Can be substituted with dairy-free option
1 cup mixed berries Fresh or frozen
1 cup baby spinach Will not affect the taste
1/2 cup frozen cauliflower For creaminess
1 scoop protein powder Choose plant-based or whey
1/2 teaspoon turmeric Add for anti-inflammatory benefits
1 teaspoon flaxseed Optional, for added nutrition
1 whole banana For sweetness

For the Omelet

3 large eggs Substitute with tofu if dairy-free
1 cup spinach Fresh or cooked as a filling
1/2 cup mushrooms Sautéed
1 cup cooked chicken Can use leftover roasted chicken
1 slice whole grain toast Optional side

For the Overnight Oats

1 cup oats Rolled oats preferred
1 cup almond milk Or any milk of choice
2 tablespoons chia seeds For added texture
1 teaspoon cinnamon Adjust to taste

Method

Preparation

Prepare the smoothie by blending all smoothie ingredients until creamy.
Whisk eggs in a bowl and season with salt and pepper.
In a skillet, sauté spinach and mushrooms until softened, then add the eggs and cook until set.
For overnight oats, mix oats, almond milk, chia seeds, and cinnamon in a jar, refrigerate overnight.

Serving

Serve smoothies immediately, garnished with extra berries or seeds if desired.
Plate the omelet with whole grain toast on the side.
Enjoy overnight oats straight from the jar.

Notes

These high-protein breakfasts are easily customizable based on what you have in your fridge. Meal prep options include making a large batch of overnight oats and smoothie packs for an easy grab-and-go breakfast. Spice it up with herbs, hot sauce, or fresh salsa.