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Heart Healthy Chicken

This heart-healthy chicken recipe is packed with flavor and is easy to prepare, making it a satisfying option for a health-conscious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken breasts Lean cuts recommended, can be pounded for juiciness.
  • 2 tablespoons Olive oil For marinating the chicken.
  • 1 teaspoon Cracked black pepper To taste.
  • 1 teaspoon Sea salt To taste.
  • 1 teaspoon Lemon zest For flavoring.
For Vegetables
  • 2 cups Mixed colorful vegetables e.g., spinach, peppers, broccoli.
  • 1/2 cup Walnuts or seeds For crunch.
For Sides
  • 1 cup Whole grains (e.g., brown rice or quinoa) Multigrain options preferred for added fiber.

Method
 

Preparation
  1. Preheat the grill or oven.
  2. In a bowl, mix olive oil, cracked pepper, sea salt, and lemon zest.
  3. Marinate the chicken breasts in the mixture for at least 10 minutes.
Cooking
  1. Grill or bake the chicken until fully cooked and juices run clear, approximately 20 minutes.
  2. While the chicken is cooking, prepare the mixed vegetables by steaming or sautéing them.
Serving
  1. Plate the chicken alongside the roasted vegetables and a serving of whole grains.
  2. Top with walnuts or seeds for added crunch and nutrition.

Notes

For added flavor, consider adding fresh herbs or spices to the chicken or vegetables. Don’t forget to rest the chicken after cooking to retain its juices.