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Heart-Healthy Brew

A refreshing tea brew packed with ingredients that support heart health, perfect for daily enjoyment.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Beverage, Snack
Cuisine: Healthy, Tea
Calories: 30
Ingredients Method Notes

Ingredients
  

Tea Ingredients
  • 1 bag green tea Use high-quality green tea if possible.
  • 1 chunk fresh ginger About a thumb's worth.
  • 1 small piece cinnamon stick For flavor enhancement.
  • 2-3 pieces dried hibiscus petals Optional, can be substituted with dried rose petals.
  • 1 slice lemon Add more for a tangier flavor.
  • 1 drop honey Optional for sweetness.

Method
 

Preparation
  1. Boil water, just shy of a mugful.
  2. Add the ginger, cinnamon, and hibiscus petals into the water.
  3. Drop in the tea bag and let it steep for 2-3 minutes.
  4. Squeeze the lemon slice into the brew and optionally add honey.
  5. Remove the tea bag, stir, and enjoy your tea slowly.

Notes

This tea pairs well with healthy snacks like wraps or nuts for an afternoon treat.