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Grilled Chicken Breast

A simple and juicy grilled chicken breast recipe that ensures flavorful results every time, perfect for weeknight dinners.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Grilled
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts medium-sized, not mutant ones
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice fresh is better, but do what you can
  • 2 cloves garlic, minced or squished
  • 1 teaspoon dried oregano
  • 3/4 teaspoon kosher salt don’t use the fine stuff
  • 1/2 teaspoon black pepper
  • optional smoked paprika or chili powder for some kick

Method
 

Preparation
  1. Pound the chicken breasts to an even thickness of about 1/2 inch.
  2. In a bowl or bag, combine chicken and all other ingredients, and marinate for at least 20 minutes (up to 12 hours).
Grilling
  1. Preheat the grill to medium-high heat.
  2. Grease the grill to prevent sticking.
  3. Grill the chicken for about 5-7 minutes per side, flipping only once to achieve good sear.
  4. Ensure the internal temperature reaches 165°F (75°C).
  5. Let the chicken rest for 5 minutes before serving.

Notes

For best results, ensure the chicken is of even thickness and take it out of the fridge 20 minutes before grilling. Marinating is not required but adds flavor and juiciness.