Black Cod with Miso Marinade

This easy black cod recipe features a quick miso marinade that enhances the buttery flavors of sablefish, creating a restaurant-worthy dish that impresses at any dinner table.

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Prep Time 20

Cook Time 15

Total Time 35

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: Japanese, Pacific Northwest

Calories: 300

Ingredients Method Notes

Ingredients

For the Marinade

2 tablespoons miso paste Use white or red miso for different flavor profiles.
1 tablespoon honey Adjust for sweetness preference.
1 tablespoon soy sauce Use low-sodium soy sauce for less salt.
1 teaspoon ginger Freshly grated for best flavor.

For the Fish

1 pound black cod (sablefish) Look for wild-caught for better flavor.

For Serving

1 slice lemon For squeezing on the fish.
1 tablespoon wasabi mayo Optional, for added flavor.

Method

Preparation

In a bowl, combine miso paste, honey, soy sauce, and grated ginger to create the marinade.
Place the black cod in a shallow dish and pour the marinade over the fish, ensuring it's evenly coated. Let it sit for 20 minutes.

Cooking

Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper and position the marinated black cod skin-side down.
Roast in the preheated oven for 10-15 minutes, until the flesh flakes easily but is still tender. Do not overbake.

Serving

Serve the cod immediately, garnished with a slice of lemon and a drizzle of wasabi mayo if desired.

Notes

For best flavor and texture, use fresh, wild-caught sablefish. If using frozen, thaw overnight in the fridge. This dish pairs well with simple sides to let the cod shine, like steamed rice and sautéed vegetables.