Warm Up with 12 Yummy Gluten Free Soup Recipes for Everyone!
If you’ve ever had the truly mind-boggling struggle of coming up with tasty gluten free soup recipes during a cold snap, hey — welcome to my life. I get it. It’s surprisingly tough, right? You want soup. You want it hearty. Oh, and gluten free (because your gut said so). But finding recipes that check all those boxes? Ha. But don’t sweat it. I’m here to spill my favorites. Check out my list below, and I’ll even toss in some tips about prepping and thickening gluten-free soups too. By the way, if you ever get stuck on basic gluten free meals, here are a bunch of easy gluten free dinner recipes for you to try. 
Pantry Ingredients to Have on Hand for Gluten-Free Soups
Trust me, you don’t need to hunt for mystical, expensive stuff to make awesome gluten free soup recipes. I try to keep my pantry ridiculously simple, since who needs the fuss? I always stash some rice noodles (those little guys work in everything), and naturally gluten free grains like quinoa or millet. Canned beans? Non-negotiable. I scorch them sometimes, but honestly, what else is new?
Gluten free bouillon cubes are a lifesaver for soup nights — and major bonus points if you snag the ones with no weird additives. I also keep plenty of dried herbs (thyme is my go-to) and some coconut milk, just in case I want creamy soup and have zero patience for dairy. Stocking up with these bits saves loads of stress… and trips to the store when your car’s buried under snow.
“I started making gluten free soup recipes two winters ago, after my doc suggested I cut out gluten. The change in my energy and stomach was wild. Seriously, soup’s a game changer.” — Jess, loyal blog reader
How to Thicken Gluten-Free Soup
Okay, let’s talk thickeners. It’s one of those tiny struggles of gluten free soup recipes: no traditional wheat flour allowed, right? Luckily, plenty of ways to fix runny soup.
First trick? Puree a bit of the cooked beans or potatoes back into the pot. It gets thick, almost magically, and doesn’t mess with the flavor. You can also use a little cornstarch or arrowroot whisked into cold water, then pour that baby in near the end and simmer. Don’t get heavy handed or you’ll have soup pudding (not my favorite mistake, let’s never discuss it again).
For creamy soups, canned coconut milk works like a dream — makes everything taste cozy even if I forget real cream at the store. For extra heartiness, sometimes I toss in pre-cooked quinoa for a little scooping action. If you’ve got another clever trick, drop it in the comments. I’m forever learning.
Vegetarian Gluten-Free Soup Recipes
It’s easier than most folks think to whip up gluten free soup recipes that stick to vegetarian rules. Sometimes the flavors are so bold, honestly, no one misses the meat. My personal favorites? Classic tomato basil (just don’t forget the gluten free bread for dunking) and spicy black bean soup. I swear, black bean soup got me through the pandemic.
Chickpea and veggie stew is another hit. And don’t get weird if it’s a little chunky — chunky equals soul-warming, if you ask me. Lentil soups pack tons of iron, too, and are pretty filling despite being meatless. I’ve tossed together a butternut squash soup more times than I can count (sweet, a little tangy, and totally not boring). These are perfect for meal prepping, or last-minute dinner emergencies.
Honestly, sometimes my fridge is a veggie graveyard, so using up sad carrots and wilty kale is what these pots of goodness are for. If you want the step-by-step on veggie-packed meals, check out these simple gluten free lunch ideas for inspiration.
More Gluten-Free Soup Recipes to Try
Besides vegetarian ideas, gluten free soup recipes come in every style you can imagine — from chicken-heavy broths to Tex-Mex mashups. I’m a sucker for chicken tortilla soup. Sub corn tortillas for the crispies and keep broth gluten free, and you’re gold. Or how about beef and veggie chili with no thickener required? Sometimes I’ll even sneak in leftover roast meat, whatever is crowding my fridge.
If you’re in the mood for international flavors, pho is naturally gluten free (just watch hidden soy sauce in broth), and you can jazz it up with a mess of fresh herbs and chili slices. Don’t be afraid to experiment with what you have. Honestly, soup is meant to be fun. Got a random root veggie? Guess what — it can be soup.
“I didn’t know so many gluten free soup recipes existed. Now I look forward to winter!” — Brian from Kansas
DIY Soup Recipes
Soup nights always start as pure invention at my place. Sometimes I’ve got a plan; just as often, I wing it and nothing explodes (usually). So here are a few off-the-cuff DIY tricks I swear by:
- Use up roasted veggies from last night’s dinner as a starter — they give soup so much oomph
- Let hungry people load up bowls with fresh herbs, hot sauce, or toasted pumpkin seeds for extra texture
- Freeze leftovers in silicone muffin cups for easy soup-on-the-go (try it, I dare you)
- Grab some gluten free croutons or a chunk of hard cheese for topping — you’ll forget you aren’t eating takeout
Chase the kitchen goblins off and just try things. Some of my best bowls weren’t recipes, just happy accidents.
Common Questions
What are the best gluten free soup recipes for picky kids?
Honestly, chicken and rice soup never fails at my house. Smooth tomato soup is a close second if you add a tiny sprinkle of cheese.
Is it safe to use store-bought stock in gluten-free cooking?
Read every single label. Surprising places to find gluten are in “natural flavors” or cheaper bouillon.
How can I make creamy gluten free soup without cream?
Coconut milk, pureed white beans, or even a splash of gluten free oat milk work pretty well.
Can you freeze gluten free soup?
Totally. Just steer clear of freezing anything with potatoes; they get a funny texture.
What makes soup gluten free exactly?
Skip any regular noodles, flour, or barley. Use grains like rice, corn, or quinoa, and stick with labeled gluten free broths and seasonings.
Ladle Up and Dig In!
Soup fans, you made it! Now you’re ready to knock out gluten free soup recipes all year long, no fuss. Just remember, keeping the right pantry stuff and using a couple tricks for thickening makes soup night easy. If you want even more ideas (trust me, you’ll never get bored), both these roundups — 17 Gluten-Free Soups for Chilly Days! • Heartbeet Kitchen and 25 Cozy Gluten-Free Soup Recipes (Healthy and Delicious!) — are gold mines. So, go grab that soup pot and stir up something scrumptious. Cheers to happy, gluten free cooking! 
Gluten-Free Soup
Ingredients
Method
- Gather and prepare all pantry ingredients.
- Chop all vegetables to prepare them for the soup.
- In a large pot, heat some oil and sauté the onions and garlic.
- Add carrots, kale, and potatoes, cooking until softened.
- Pour in the gluten-free stock and add the beans and quinoa.
- Simmer for about 30 minutes, or until everything is cooked through.
- If needed, use a blender to puree a portion of the soup to thicken.
- Stir in coconut milk and season with thyme, salt, and pepper.
