Quick Mediterranean Tuna Salad

why make this recipe

This Quick Mediterranean Tuna Salad is a healthy and satisfying meal option. It’s packed with protein from the tuna, fresh vegetables, and vibrant flavors without the heaviness of mayonnaise. This salad is perfect for lunch, a light dinner, or even as a snack. It’s refreshing, nutritious, and simple to make, making it a great choice for anyone looking to eat healthier without sacrificing taste.

how to make Quick Mediterranean Tuna Salad

Ingredients:

• 2 cans tuna, 5 ounces each
• ¼ English cucumber, chopped (½ cup chopped)
• 10 cherry tomatoes, quartered (¼ cup)
• ¼ red onion, chopped (¼ cup)
• 1 stalk celery, chopped (¼ cup)
• 10 olives (kalamata or green manzanilla), chopped (¼ cup)
• ½ cup fresh parsley, chopped
• ¼ cup fresh dill, loosely packed, chopped
• 1 large lemon, juiced (¼ cup lemon juice)
• ½ cup plain Greek yogurt
• ½ tsp garlic powder
• ¼ tsp kosher salt (more to taste)
• ¼ tsp black pepper
• 1 Tbsp extra-virgin olive oil (optional, but suggested especially if not using tuna packed in olive oil)

Directions:

Step 1 – Start by chopping the vegetables and fresh herbs. You will need the English cucumber, cherry tomatoes, celery, red onion, fresh parsley, dill, and olives. In a medium bowl, flake the tuna at the bottom. If you’re using Wild Planet or Safe Catch, there’s no need to drain the tuna.

Add all the chopped vegetables, herbs, and olives into the bowl with the tuna. Next, mix in the Greek yogurt, fresh lemon juice, garlic powder, salt, and black pepper. Stir everything well until combined.

how to serve Quick Mediterranean Tuna Salad

You can serve this salad on its own or with whole-grain crackers for a crunchy side. It also goes well on a bed of greens or in a wrap with some fresh lettuce. Add a slice of lemon on the side for an extra burst of flavor if you’d like.

how to store Quick Mediterranean Tuna Salad

Store any leftovers in an airtight container in the refrigerator. This tuna salad will keep well for about 2 days. If you feel it has lost some flavor or moisture, consider adding a little more lemon juice or Greek yogurt to freshen it up before serving again.

tips to make Quick Mediterranean Tuna Salad

1. Use high-quality tuna packed in olive oil for extra flavor.
2. Feel free to add other vegetables you like, such as bell peppers or radishes.
3. Adjust the seasoning according to your taste. You can add more salt, pepper, or lemon juice as you prefer.

variation

For a spicy kick, you can add some chopped jalapeños or a dash of hot sauce. If you want to make it heartier, serve it with quinoa or whole-grain pasta.

FAQs

Q: Can I make this salad ahead of time?
A: Yes, you can prepare it a day in advance. Just keep it in the refrigerator until you’re ready to serve.

Q: What can I substitute if I don’t have Greek yogurt?
A: You can use sour cream or a dairy-free yogurt for a similar creamy texture.

Q: Is this salad gluten-free?
A: Yes, this salad is gluten-free as it contains no wheat or gluten ingredients. Just be sure to check any added items or serving options for gluten content.

Quick Mediterranean Tuna Salad

This Quick Mediterranean Tuna Salad is a healthy and satisfying meal option, packed with protein, fresh vegetables, and vibrant flavors without the heaviness of mayonnaise. Perfect for lunch, a light dinner, or a snack.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Snack

Cuisine: Mediterranean

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cans cans tuna, 5 ounces each
• 0.5 cups English cucumber, chopped
• 0.25 cups cherry tomatoes, quartered
• 0.25 cups red onion, chopped
• 0.25 cups celery, chopped
• 0.25 cups olives (kalamata or green manzanilla), chopped
• 0.5 cups fresh parsley, chopped
• 0.25 cups fresh dill, loosely packed, chopped
• 1 large lemon, juiced This will yield about ¼ cup lemon juice
• 0.5 cups plain Greek yogurt
• 0.5 teaspoons garlic powder
• 0.25 teaspoons kosher salt more to taste
• 0.25 teaspoons black pepper
• 1 tablespoon extra-virgin olive oil optional, but suggested especially if not using tuna packed in olive oil

Method

 

Preparation

1. Start by chopping the vegetables and fresh herbs: English cucumber, cherry tomatoes, celery, red onion, fresh parsley, dill, and olives.
2. In a medium bowl, flake the tuna at the bottom. If using Wild Planet or Safe Catch, no need to drain.
3. Add all the chopped vegetables, herbs, and olives into the bowl with the tuna.
4. Mix in the Greek yogurt, fresh lemon juice, garlic powder, salt, and black pepper.
5. Stir everything well until combined.

Notes

You can serve this salad on its own, with whole-grain crackers, on a bed of greens, or in a wrap. Store leftovers in an airtight container in the refrigerator for about 2 days. Revitalize leftovers with lemon juice or Greek yogurt if needed. Use high-quality tuna packed in olive oil for extra flavor. Feel free to add other vegetables like bell peppers or radishes and adjust seasoning to taste.