Welcome to Family Spoonful – Where Every Recipe Feels Like Home

At Family Spoonful, we believe that food isn’t just about calories – it’s about connection, culture, and care. Whether you’re cooking a quick weeknight meal or preparing a dish passed down for generations, we’re here to make the journey delicious and meaningful.

Who We Are

We’re a food-loving team led by Zakaria, a passionate home cook and wellness enthusiast who believes that the kitchen is the heart of the home. Originally from Morocco and now based in Miami, Zakaria blends rich Mediterranean roots with modern, health-conscious cooking – and brings it all online to inspire families around the world.

What You’ll Find Here

Our recipes are organized into six nourishing categories, each designed to fit your lifestyle:

• Mediterranean Diet

• High Protein

• Low Carb / Keto-Friendly

• Heart-Healthy

• Gluten-Free

• Dairy-Free

Every recipe is crafted with flavor, ease, and balance in mind – using ingredients that are accessible, nutritious, and totally satisfying.

Our Mission

To make healthy, home-cooked meals simple, joyful, and full of flavor. We want you to feel confident in the kitchen, whether you’re a seasoned chef or just getting started.